![]() ![]() Begin by exhaling all of the air out of your lungs, then inhale one third, inhale another third, and inhale a final third (you should feel completely full of breath at this point) and then take one long, full exhale out relaxing the body and mind. ![]() It is as if each part of the inhale you are only taking in one third of the breath until you are completely full of breath on the final segment. During this pranayama practice the challenge comes with taking three equal partial inhales with control. This practice segments the inhale into three equal parts to energizes the body and strengthen the respiratory system and then utilizes one long, full exhale to soothe the body and mind and release tension. Practice this for 5-8 minutes, or as a part of your regular meditation practice.Īnother simple and powerful practice for the fall season is the 3-part breath which works on breath control and strength of the respiratory system. Feel the energy move up and down your spine as you breath. Feel the breath flowing up and down, and begin to feel the spine gently expand on the inhale and contract on the exhale as if your spine is truly breathing and taking the air in and out. As you breathe in feel the breath move up the spine from the bottom of the spine to the crown of the head, and on the exhale feel the breath move from the crown of the head back to the base of the spine.
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